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Techniques
One-Step Sparring
Basic One Steps
One Step #1
One Step #2
One Step #3
One Step #4
One Step #5
One Step #6
One Step #7
One Step #8
One Step #9
One Step #10
Advanced One Steps
Advanced One Step #1
Advanced One Step #2
Advanced One Step #3
Advanced One Step #4
Advanced One Step #5
Basic Takedowns
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Weapons
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Tae Kwon Do Techniques
Blocks
X-Knifehand Block
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W-Block
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Staff Block
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Rising Block
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Outside Forearm Block
Open Hand Block
Kicks
Step Side Thrust Kick
Double Roundhouse Kick
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Flying Side Thrust Kick
Spinning Crescent Kick
Front Rising Kick
Spinning Back Kick
Side Thrust Kick
Strikes
Twin Palmheel Strike
Twin Ridgehand Strike
Twin Spearhand Strike
360° Backfist
Augmented Rear Elbow Strike
Stances
Attention Stance
Back Stance
Cat Stance
Ready Position
X-Stance
Belt Colors
Gups (Ranks)
White Belt
Yellow Stripe
Yellow Belt
Green Stripe
Green Belt
Blue Stripe
Blue Belt
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Brown Belt
Red Belt
Dans (Degrees)
1st Dan Black
2nd Dan Black
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Holding Area
Circular Block
Closed Knifehand Block
Down Block
Down Block/Rising Block
Front Snap Kick
Hook Kick
Hook Kick / Roundhouse
Inside Crescent Kick
Fighting Stance
Closed Stance
The Tenets Of Tae Kwon Do
Student Pledge
Black Belts
Burlington Black Belts
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