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One-Step Sparring
Basic One Steps
One Step #1
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One Step #3
One Step #4
One Step #5
One Step #6
One Step #7
One Step #8
One Step #9
One Step #10
Advanced One Steps
Advanced One Step #1
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Advanced One Step #3
Advanced One Step #4
Advanced One Step #5
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Blocks
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Kicks
Step Side Thrust Kick
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Strikes
Twin Palmheel Strike
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360° Backfist
Augmented Rear Elbow Strike
Stances
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Ready Position
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Belt Colors
Gups (Ranks)
White Belt
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Yellow Belt
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Green Belt
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Blue Belt
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Dans (Degrees)
1st Dan Black
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Holding Area
Circular Block
Closed Knifehand Block
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Down Block/Rising Block
Front Snap Kick
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Hook Kick / Roundhouse
Inside Crescent Kick
Fighting Stance
Closed Stance
The Tenets Of Tae Kwon Do
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