Ki-Bon

Meaning: Basic or Beginning

 

Movements: 20

 

 

CHUN BI (Ready) STANCE (at A, facing D)
1. Look 90 left toward B. Turn 90 left to B in LEFT FRONT STANCE/DOWN BLOCK with KI-HAP
2. RIGHT FRONT STANCE/PUNCH to solar plexus. *
3. Look 180 over right shoulder toward C. Turn 180 right to C in RIGHT FRONT STANCE/DOWN BLOCK.
4. LEFT FRONT STANCE/PUNCH to solar plexus.
5. Look 90 left toward D. Turn 90 left to D in LEFT FRONT STANCE/DOWN BLOCK.
6. RIGHT FRONT STANCE/PUNCH to solar plexus.
7. LEFT FRONT STANCE/PUNCH to solar plexus.
8. RIGHT FRONT STANCE/PUNCH to solar plexus.
9. Glance 90 to right toward E. Turn 270 to left to E in LEFT FRONT STANCE/DOWN BLOCK.
10. RIGHT FRONT STANCE/PUNCH to solar plexus.
11. Look 180 over right shoulder toward F.
12. LEFT FRONT STANCE/PUNCH to solar plexus.
13. Look 90 left toward A. Turn 90 left to A in LEFT FRONT STANCE/DOWN BLOCK.
14. RIGHT FRONT STANCE/PUNCH to solar plexus.
15. LEFT FRONT STANCE/PUNCH to solar plexus.
16. RIGHT FRONT STANCE/PUNCH to solar plexus.
17. Glance 90 to right toward B. Turn 270 to left to B in LEFT FRONT STANCE/DOWN BLOCK.
18. RIGHT FRONT STANCE/PUNCH to solar plexus.
19. Look 180 over right shoulder toward C.
Turn 180 right to C in RIGHT FRONT STANCE/DOWN BLOCK.
20. LEFT FRONT STANCE/PUNCH to solar plexus with KI-HAP.

RETURN TO CHUN BI (Ready) STANCE : left foot to right, facing D in original CHUN BI STANCE.